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It is important to manage weight and keep it optimum to reduce the risk of several lifestyle diseases. The journey towards weight loss is surely not easy, but shedding every pound is worth the wait. We must bear in mind that being on a weight loss diet or workout doesn’t mean starving oneself and indulging in aggressive workouts. It means striking the right balance between your calorie intake and regular physical activity. That being said, many times, people give in to wrong ways of losing weight and end up compromising on their happiness. It’s time to try some healthy weight loss tips!
How to lose weight in a healthy way
Nutritionist Rujuta Diwekar took to social media to share some dos and don’ts of weight loss, ahead of the festive season. Let’s find out!
Weight loss tips: 5 don’ts to lose extra pounds
1. Don’t make weight loss your only project
Weight loss should not be the only goal we are trying to achieve. Just like many other things, weight loss should be a part of our lives and not the only project we have.
2. Don’t see adaptation time as a failure
When we kickstart our weight-loss journey, chances could be that for the coming days or weeks (maybe even 12 weeks), our body shows little to no response to changed lifestyle habits. It’s important to note that many people give up during this time. However, we should understand our body and be aware that it is taking its time to adapt.
3. Don’t make exercise a punishment
Physical activity is an integral part of the weight-loss journey. While most people mistake exercise as a form of punishment, a daily workout should rather be full of fun and experimentation to keep your motivation levels high.
Also, read: Weight loss can result in saggy skin, but it can be prevented! Here’s how
4. Don’t make eating food a crime
This is again one of the most important weight loss tips. People end up starving themselves when on a weight-loss journey. It’s essential to note that to see effective results, we should simply be more mindful of what we eat.
5. Don’t track every step, calorie, or kilo
People tend to get obsessed with every calorie they burn, every kilo they shed, and track the number of steps walked. Keep yourself and your mind free and relaxed while you work towards losing weight.
5 weight loss tips: What you must do to reduce fat
1. Eat as per your appetite
Feed your body with what it needs. Don’t abstain from eating when weight loss is your goal. Eat as per your body’s demands to see better results.
2. Make time to exercise
Sometimes, laziness hits us and keeps us from doing our regular workouts. Punch inactivity right in its face, and hit the gym.
3. Make it a point to sleep on time
At least 7 to 8 hours of daily sleep is required for the repair and proper functioning of the body. Rectify your erratic sleep schedule to sleep timely every night.
4. Keep sustainability in mind with every choice
Stick to your goals with loyalty and keep them sustainable. If you choose to workout every day, make it a point to do that come what may.
5. Enjoy it
Continue to enjoy every aspect of a full life – friends, family, travel, work, etc.
Remember, weight loss is one aspect of your life. Don’t make it your whole that you forget to enjoy other parts of your life that bring you joy.