Healthy EatingConfused about what to pack for your kid’s lunch box? Here are...

Confused about what to pack for your kid’s lunch box? Here are 5 healthy lunch box ideas

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As happy as the mothers get about their kids going to school, it also poses a dilemma for them: what to pack them for lunch 6 days a week. At the same time, it needs to be healthy, yet tasty because let’s be honest – they will not eat their lunch if it is not something to their liking. Well, don’t you fret because we are here with 5 lunch box ideas that are healthy and delicious at the same time!

The affinity for junk food is increasing drastically in kids these days owing to fast home delivery services that get them what they want in just a few clicks. This leads to increased cases of stomach infections, weak immune system and stunted growth. It becomes essential for parents to make sure that their kids get healthy homemade food. These lunch ideas incorporate healthy vegetables in a delicious way that your kids will surely love to find in their lunch boxes.

Ensure your kids are consuming a balanced diet. Image courtesy: Shutterstock

Here are 5 healthy lunch box ideas to give to your kids in winter:

1. Vegetable wrap

Make any roti-sabzi into a wrap and the taste changes for kids! As funny as that might sound, it is true. Changing the way their food is presented to them makes a lot of difference. So, if they scrunch their nose at spinach or mix vegetables or mushrooms then just spread a layer of the vegetable on the chapati, roll it by covering it in a foil and the wrap is ready!

2. Chikki

Chikki, made with jaggery and nuts like peanuts and almonds is a delicious way to get your kids to eat nuts. According to studies, it is very important to include a handful of nuts in your kid’s every day diet. Nuts are a very rich source of Omega-3 fatty acid which helps in building cells in kids and hence boosts their immunity. So, just keep a piece or two of chikki in their lunch box and they will gobble it up happily!

Reap the multiple benefits of jaggery and nuts through chikki! Image courtesy: Shutterstock

3. Curry rice

This one is already kids’ favourite! Give them rajma rice, kadhi rice or chole rice, they will eat it happily. Give them curries that are high in protein. These include lentils (daal, beans, chickpeas, etc.), paneer, soya, chicken. etc. A high protein diet is also a must for kids.

4. Til ladoo

Laddoos are another one of the scrumptious ways of taking care of your health in winter. Til or sesame ladoos made with jaggery can help replenish your kids’ depleting energy at school. Sesame is a rich source of zinc that helps in the growth and development of your children. These ladoos also help in keeping them warm in winters.

Sesame ladoos are yummy and healthy and your kids will love them! Image courtesy: Ruchi Sharma

5. Stuffed paratha

Since winter is a time when a wide variety of healthy and colourful vegetables are available and it is a must that you include them in your kids’ diet. Carrots, beets, cauliflower, peas, healthy greens, etc. these all can be stuffed inside a paratha and your kids will never know what they are eating.

Also try to put turmeric and cinnamon in your meals in winters as they regulate our body temperature and keep us warm. So, try these healthy lunch box ideas and your kids will love them!

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