Food & NutritionHerbal tea to turmeric milk: 5 healthy drinks to stay hydrated in...

Herbal tea to turmeric milk: 5 healthy drinks to stay hydrated in winter

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Winter seasons concerns include dry and dull skin, but we often overlook the need for proper hydration. We fail to drink enough water during winter because of the low temperatures, and as a result, we get dehydrated. Dehydration may induce a reduction in metabolism, sluggishness, headaches, and weariness. Therefore, drinking water throughout the day is essential. However, if may feel difficult to gulp down a big glass of water when you’re feeling the chill to the bones, you can try these healthy drinks to stay hydrated.

Healthy drinks to stay hydrated in winter

Here are 5 drinks that you can have to stay hydrated with ease during the winter months.

1. Herbal tea

It’s no surprise that herbal tea is great for hydration and is counted among healthy drinks. Herbal tea, despite its name, is not technically tea, since it usually lacks the leaves or leaf buds of tea plants. Tisanes, which are mixtures or infusions of dried fruits, flowers, spices, or herbs in water, is the base for herbal teas. It has been shown that tisanes have therapeutic benefits. Tea contains 98 per cent water and two percent caffeine, making it a terrific method to rehydrate while staying comfortable and warm. Hibiscus, rose, and chamomile teas are excellent caffeine-free alternatives.

hydrating drinks
Jaggery tea will keep you warm this winter season! Image courtesy: Shutterstock

2. Soups

Hot soups in the cold can be relaxing. They are simple to make by cooking vegetables in water. You may prepare mixed vegetable soup using potatoes, carrots, turnips, peas, tomatoes, and other vegetables. To stay hydrated, you may also make spinach soup (palak). Including mushrooms in your soup is an excellent choice as well, since they may aid digestion and pair well with thicker soup varieties.

Also read: Go for fresh soup over canned soup for winter comfort! Here’s why

The other great thing about soups is that they are better suited for picky eaters, especially children. Parents can introduce new vegetables, like seasonal varieties, to their children. Soups make it easier for children to consume veggies and get nutrients. Besides, they are also a full meal!

3. Green juices

Green juices are a good option to have after lunch and can be made in a variety of ways. Green juice is a fantastic method to get your daily dose of veggies since it is loaded with vitamins (K and C), may decrease cholesterol, and improves digestion. But keep in mind that juicing removes the fiber from veggies, so it shouldn’t be used as a substitute for eating enough dietary fiber.

hydrating drinks
Drinking green juice in the morning is healthy. Image Courtesy: Shutterstock

Green juices will help you meet your daily fluid requirements. It’s good to have a go-to green juice option consisting of seasonal vegetables. Do note that during the winter you’re not required to refrigerate the green juice. Doing so will make it excessively cold.

4. Turmeric milk

Turmeric milk is an excellent pre-bedtime beverage. This yellow latte may help you sleep better and feel better even in the coldest weather by keeping your body warm. It also possesses antimicrobial and anti-inflammatory qualities, which may help you feel better overall. Turmeric milk may work wonders for those who are susceptible to viral illnesses. One of the most effective natural treatments to raise one’s overall immunity (foods to boost immunity) is turmeric milk. Our irrational impulse to consume more increases in the colder months. We often develop cravings for meals rich in calories. Overeating is more likely to occur after this. By reducing gas and bloating and easing indigestion, drinking turmeric milk may aid you.

hydrating drinks
Turmeric milk is one way to stay hydrated. Image courtesy: Shutterstock

5. Lemon water

Some simple lemon squeezed into warm water along with a pinch of rock salt can elevate its taste ever so slightly and provide some vitamin C along with the much-needed hydration. Lemon water (benefits of lemon water) may also improve digestion and reduce bloating. It is a good source of potassium, a mineral that helps regulate sodium levels and may help reduce any bloating brought on by salt. Lastly, lemon water’s pectin, which regulates blood sugar, helps to reduce hunger surges.

Takeaway

Introducing a variety of beverages into your daily routine during the winter is a great way to break the monotony. You can cycle through different kinds of hot and warm beverages throughout the week to keep things interesting and tasty.

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