Many of us struggle to lose weight and that too in a healthy way. Exercising, but not eating healthy is not the right way. Nor is eating hardly enough and following crazy crash diets. Weight loss is something that needs to happen in a healthy, gradual and yet consistent manner. This where Ayurvedic remedies come in. Here we are going to discuss 5 Ayurvedic remedies that will help you lose weight in a healthy manner.
“When attempting to lose weight, calorie restriction is not the only factor that must be considered. A balanced lifestyle, stress management, and mindful eating are some other elements that are crucial to your weight loss efforts,” says Ayurvedic expert Dr Chaitali Deshmukh. You must adhere to an Ayurvedic diet because of this. The wellness system, which has its roots in India and dates back about 5,000 years, provides a balanced and healthy way to lose weight. Ayurvedic remedies have been utilised to cure numerous health conditions like diabetes, blood pressure, cholesterol and even help you lose weight.
How does Ayurveda help you lose weight?
Ayurveda treats a variety of medical conditions mostly with natural herbal medicines. According to Dr Deshmukh, Ayurveda advises adhering to a pure, wholesome diet that is low in fat and high in nutrients. You can speed up your metabolism, detoxify your body, and burn more fat faster with ayurvedic medicines.
Ayurvedic remedies for weight loss
Dr Deshmukh recommends these five Ayurvedic remedies for weight loss:
1. Eat heavy lunch
Dr Deshmukh explains that Ayurveda advises having a substantial, healthy meal for lunch rather than dinner. Your body will have ample time to digest and absorb the nutrients if you consume the majority of your daily caloric intake in the afternoon. In order to lower your risk of bloating or indigestion, you should consume the fewest calories possible at night. All three of the necessary nutrients—protein, fat, and carbohydrates—should be included in your lunch. You can eat salad, dal, rice, and curry. Your mid-day meal would be complete if you add some ghee and curd.
2. Stick to home-cooked food
It goes without saying that if your goal is to lose weight, you should stick to home-cooked meals. Freshly prepared, home-cooked food is lower in fat and healthier than prepared meals from restaurants and packages. More vegetables, lentils, and whole grains should be consumed, according to Dr Deshmukh. She adds that “non-vegetarian foods are typically off limits since they are thought to be bad for heart health.”
Also read: From idli sambhar to rajma chawal, here are 7 classic Indian food combinations for weight loss
3. Practice yoga or walk after eating
You can keep yourself healthy and fit by staying physically active. You won’t be able to fit into your favourite pants if you only maintain a healthy diet. You can lose weight by eating healthy and working out. Every day, try to spend at least 15 minutes walking or doing yoga.
4. Drink warm water
To lose weight, Dr Deshmukh advises consuming 2-3 litres of warm water throughout the day. By converting body fat into molecules that are simple for our digestive system to burn, lukewarm water consumption aids in the breakdown of fat in the body. Compared to a glass of iced water, warm water also increases metabolism and hydrates more. Drinking water 30 minutes before a meal will help you control your appetite and calorie consumption.
5. Herbal concoction
The herbal concoction is yet another excellent method for increasing fluid intake and accelerating fat burning. Eat roasted fenugreek seeds on an empty stomach in the morning with a glass of warm water. Fenugreek seeds are high in fibre, which aids in digestion and reduces constipation. You can also consume triphala when attempting to lose weight. The combination of the three Ayurveda herbs can increase metabolism and even help the body get rid of impurities.
So, why not spice up your weight loss journey with some Ayurvedic remedies and see how they can transform your life? Who knows, you might even discover a newfound love for these remedies.