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Eating healthy while traveling can be a challenge. When you’re on the go, it’s easier to make unhealthy choices, especially when hunger pangs strike and you’re pressed for time. But it’s important to make sure you’re getting the nutrients your body needs. This holds true more so when you’re traveling for a long period of time. But making some smart choices about healthy travel snacks can go a long way in keeping you away from junk food.
That’s right! All it takes is a little planning.
6 healthy travel snacks you can pack
Dr Kavitha Reddy, Nutritionist, Food scientist and a supporter of Right to Protein Initiative, shares 6 such nutritious and healthy travel snacks you should consider packing.
Almonds are a great source of protein and healthy fats, which are essential to maintain a balanced diet while traveling. These are a healthy travel snack because they are filling, as well as easy to pack and carry.
Soy contains a high amount of protein which can be eaten as a snack between meals or used in cooking. It is also an excellent source of fiber and is a good source of calcium, iron, vitamin E and choline. A versatile item, soy can be
used in savory dishes, desserts, dips and even smoothies. When properly prepared, soy can be enjoyed by vegans, vegetarians, and omnivores alike. You may also go for soy snacks/chips that are a great healthy alternative to regular
Oatmeal is one of the healthiest and most filling breakfast options. It is naturally high in fiber and protein, which will keep you full and energized throughout the day. It is also a good source of iron and magnesium, two important minerals that many people don’t get enough of. Oatmeal is easy to make and can be eaten cold or warm. If you’re worried about having access to a microwave while traveling, look for packages of instant oatmeal, which is easy to eat on the go. Be sure to buy oatmeal with no added sugar or preservatives.
4. Canned tuna
Canned fish is a great option for travelers who want to enjoy the taste of home without carrying heavy and bulky items. Canned tuna is a great source of many nutrients, including protein, selenium, and Vitamin D. You may have it as a solo item or with other foods. The tins are also convenient to carry as a healthy travel snack. It is also good food for workout sessions!
5. Protein bar
Healthy eating during travel is a must! It not just keeps you away from unhealthy indulgences but also from likely stomach problems. Protein bars are a convenient way to get in some quality protein and nutrition while on travel. Some people might feel that they have no appetite when travelling, so it is important to find a bar that is satisfying enough to keep them full. If you’re looking for something more substantial for post-workout recovery, opt for a bar with more carbs and fats.
6. Greek yogurt
Greek yogurt is a staple of a balanced diet. It is high in protein and calcium, which both support bone health and muscle building. It can be used in a ton of different recipes such as parfaits, smoothies and baked goods, and it also makes a great snack. Greek yogurt can be eaten plain or with fresh berries or granola for a healthy snack that is easy to transport. You can also add it to a variety of recipes, such as a salad dressing or baked goods.
Always be healthy on the go!