5 natural ways to say goodbye to plaque and hello to a healthier smile

Self care healthydailytips - 0
In the world of oral hygiene, brushing and flossing regularly are things we cannot miss to maintain healthy teeth. Still, plaque can end up...
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World Well being Day: 5 weight-loss workout routines you are able to do in simply 10 minutes on daily basis

Fitness Ethan Johnson - 0
Through the pandemic, everybody was exercising and had change into well being acutely aware. However now that we’re again to our previous or ‘regular’...
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Reveal your finest pores and skin but: Attempt these 5 DIY peel-off masks for various pores and skin issues

Skin care healthydailytips - 0
Are you uninterested in spending a fortune on skincare merchandise that promise to unravel all of your pores and skin issues however fail to...
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Category: Fitness

World Well being Day: 5 weight-loss workout routines you are able to do in simply 10 minutes on daily basis

Exercising whereas sick? Know when it is okay to work out and when to skip

Yoga for power: Asanas to make you stronger

Newbie’s exercise information: Low depth cardio workouts for weight reduction

Yoga for PMS: 5 yoga asanas to soothe your pain and mood swings

Study says physical activity helps mental health in children: 4 exercises kids can do every day

Weight loss after 60: Tips seniors should keep in mind

Can you enjoy the benefits of doing yoga outdoors amid air pollution?

5 balance exercises to avoid falls and fractures in old age

Strength training: 5 mental health benefits you can reap

Bored of running for weight loss? Try out these fun exercises

Just 20 minutes of exercise can lower diabetes, UTI risk and more to keep you out of the hospital

Tips to optimise your post-workout meal to make most of your gym session

Irritable bowel syndrome: 3 yoga asanas for relief from IBS

Is weight training good for women? 7 things to know before you start

Build strength and maintain muscle mass without going to the gym! Here’s how

Improve your hip mobility with yoga the Malaika Arora way!

Check out 5 best chest workouts for women and know why you need it

Weight loss may be harder for women than men! Here’s why

Enjoy walking? Try retro walking for better body and mind health

Which no-equipment exercises can help you lose belly fat?

Practice these 5 yoga poses to stay warm during winter

Treadmill workouts: Is it safe to go beyond walking or running to burn calories?

Inchworm exercise for strength and flexibility: Know how to do it properly

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