The greatest way to enjoy winter is to be warm inside a blanket. You cannot, however, do that always. You need to get up and exercise! But this also seems to be tough! So, to stay on track and exercise regularly in winter, you only need a little motivation to avoid feeling lethargic. Here are a few tips mentioned below which can help.
In an exclusive chat with Health Shots, Vaneeta Batra, a transformational life coach, fitness enthusiast, and happiness guru, shared a list of tips that can help you get rid of winter stiff body and can keep you motivated as the weather gets cold!
Batra says, “The winter season can indeed be very disruptive to people’s exercise routine and even the most dedicated exercise enthusiasts can have a hard time in winter. But you don’t have to let the cold weather put an end to your fitness routine because we’re here revealing a few simple but effective tips which can help you stay on track.”
7 tips to keep yourself safe, healthy, and active in winter:
1. Exercise during your lunch break
If you’re doubtful about this idea, let me simply be clear that you can work out during breaks from your busy schedules. This practice will actually help you come back to work with more energy and a clearer mind. Batra suggests, “Take a brisk walk during lunch or just perform some stretching exercises.” These simple workouts improve mental clarity, physical strength, and flexibility. To keep your body inspired to work out every day, you can also meditate or practice a few yoga poses.
2. Keep your body warm
Cold weather, which results in less blood flowing through the body, is one of the main causes of a stiff body during the winter. Due to this, it’s challenging for your body to exercise. This can be managed by keeping your body warm. According to Batra, “Your hands, feet, and ears are susceptible to freezing when it’s cold. The easiest approach to stay warm while exercising outside in the cold is to layer your clothing.” If that doesn’t work out for you, you can exercise at home without exposing your body to the cold. Likewise, take care not to overdress.
Also read: Weight loss tips: Incorporate these 5-minute exercises in your busy schedule
3. Drink plenty of water
Enough has been said about why you need to stay hydrated. Since, you can sweating, breathing dry winter air, and increased urine production can all cause dehydration in the winter, it is important to keep a check on your hydration levels. Otherwise, you risk having less blood flowing through your skin and less heat being dissipated. Moreover, dry skin, fatigue, and headaches are common symptoms when you’re dehydrated.
Also read: Exercising during winter? Pay attention to your skin and follow these 10 tips
4. Try walking and running
Running and walking are two of the simplest outdoor exercises you can do in the winter that are also beneficial to your health. In addition, to be good for your cardiovascular health, walking and running in cold weather burns more calories than hiking in warm weather. It is because chilly air can help you focus and feel less stressed, both of which are beneficial for shedding extra kilos.
5. Stretch before exercising
Avoiding this step puts you at risk for injuries! Warmth is crucial because it improves your body’s blood circulation, relaxes your muscles, and improves your performance. These benefits help to reduce the risk of injuries during exercise by causing less muscle strain and soreness.
6. A partner can help
Why not locate an exercise companion if you are easily demotivated? This person can be a friend of yours, a neighbour, or anyone else. You can stay active and on schedule with your workouts if you have a motivated workout partner.
7. Join an online class
Another technique to avoid exercising outside is by joining an online class. You can sign up for an online fitness class that is either instructor-led or pre-recorded. This can help by keeping your motivation levels high. Additionally, this is a very comfortable approach to exercise and maintaining your strength and health.