Listen to this article
One of the biggest Hindu festivals, MahaShivratri is here. It is a day dedicated to Lord Shiva, and it is believed that fasting on this day can help one achieve spiritual upliftment and inner peace. That’s why many devotees celebrate this auspicious festival with a lot of enthusiasm and devotion, offer prayers to Lord Shiva, and observe a fast. People keep a fast for the entire day or by eating specific foods with or without salt. While there are many foods you can make at home for your fast, we have a few salt-free fasting recipes for MahaShivratri.
HealthShots reached out to dietician and nutritionist, Avni Kaul, who shared with us a few fasting recipes that are healthy and can be made without salt.
Here are 5 fasting recipes for Maha Shivratri that can be consumed without salt:
1. Sabudana khichdi
Sabudana khichdi is a popular fasting food in India, especially during festivals like Navratri and Mahashivratri. Made with sago pearls, peanuts, and potatoes, it is a delicious and filling dish that is easy to digest. The dish can be seasoned with cumin, black pepper, and other spices that are allowed during the fast, making it a perfect meal for the occasion. Since it is gluten-free, it is highly recommended for people who are trying to lose weight and have diabetes.
2. Potato curry
Potatoes are a staple ingredient in fasting foods, and a simple potato curry without salt can be a great option for MahaShivratri. Cooked with ginger, green chilies, and other permissible spices, it can be served with puri or kuttu ki roti. Avoid frying potatoes as it will increase the fat content. Eat it boiled or saute them before eating.
Also read: This Bhang ki chutney can be a perfect addition to your Mahashivratri meal
3. Fruit salad
A fruit salad is a refreshing and healthy option for those who want to keep it simple during the fast. Choose your favourite fruits such as bananas, apples, pomegranates, and papayas, and mix them in a bowl. You can also add honey or lemon juice for added flavour. This is the best option to keep your energy levels high during a fast!
4. Samvat rice
Samvat rice, also known as barnyard millet, is a gluten-free grain that is allowed during the fast. It is a nutritious and easy-to-digest food that can be made into a pulao or biryani with vegetables and spices that are permissible during the fast. You can prepare rice pulao or dhokla with samvat rice.
5. Sweet potato chaat
Sweet potatoes are a good source of carbohydrates and are allowed during the fast. Sweet potato chaat is a delicious and healthy snack that can be made without salt. Boil sweet potatoes cut them into small cubes, and add lemon juice, black pepper, and rock salt to taste.
These fasting recipes are delicious and healthy options for those who want to observe a fast without salt during Mahashivratri. These five foods are easy to make and will provide the required nutrients to keep you energized throughout the day. However, it is essential to consult a nutritionist before starting the fast to ensure that your body’s nutritional needs are met!