Winter is here, and so are the skin and hair problems! Did you know that cold air combined with a lack of moisture can lead to vaginal problems as well? If reports are to be believed, winter weather may lead to vaginal dryness, itching, and vaginal infection. It would have been great if winter limited the dryness to your lips and skin instead of reaching your private parts.
Studies have shown that the dry winter season can leave your skin dehydrated and parched, and your private parts are not immune to the problem. Scroll down to find some tips that can help put your problem to rest!
Tips to maintain vaginal health in winter
If a drop in temperature is leaving your vaginal area dry and cracked, here are some tips that may help maintain your vaginal health in winter.
1. Choose the right undergarments
It is crucial to pay attention to your vaginal health in winter. Most people think that polyester clothes will keep your body warm and tight clothes would not let cold air inside the body, but that’s not it! Tight clothing can restrict air movement and create moisture around the vaginal area. Too much moisture can lead to the growth of bacteria and yeast as the vagina does not get enough space to breathe. It is best to choose clothes that leave some room for air around the vaginal area. If possible, sleep without your underwear on to avoid infections.
Also Read: These underwear mistakes can hamper your vaginal health. Know them all
2. Iron your underwear
Did you know that just washing your underwear might not help you get rid of bacteria? It is best to iron your washed panties to keep them warm. Make sure you are careful when you do this. As per experts, ironing can make underwear more sterile.
3. Avoid perfumed bath products
Not just bath products, it is recommended to avoid using scented beauty products. Scented bath products can disrupt the pH balance of the vagina, which can affect overall vaginal health and cause itching. You can put a few drops of essential oil in the bathtub as it may reduce the risk. You can also apply a mild essential oil to the vagina.
4. Drink fruit juices
What goes in your system also affects your vaginal health! A study published in the journal Nutrients found that consuming seasonal fruit juices may help improve vaginal health. Try including fruits like oranges, sweet lime, apple, and pomegranate in the winter season to increase immunity and lower the risk of infections.
Also Read: 8 vagina-cleansing foods that can make your lady bits smell good
5. Stay hydrated
People tend to drink less water during the winter season, which can lead to vaginal problems. Hence, it is crucial to keep yourself hydrated. So, drink at least 6-8 glasses of water regularly to avoid problems, like vaginal dryness. You can also consume herbal tea, green tea, and lemon tea.
6. Avoid sugar
A study published in the journal Cureus has found that consuming chocolates and sweets can increase your chances of vaginal yeast infection. It happens because too much consumption of sugar can lead to bacterial infections. You can switch to dark chocolate if you crave sugar as it contains way less sugar than normal chocolate! In fact, dark chocolate is healthy for you if eaten in moderation.
So, bid vaginal dryness and infections adieu this winter with these simple yet effective tips. Don’t forget to check with your doctor first!