National Espresso Day: Wake up and savour the health benefits of coffee!

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Sitting to have your daily cup of coffee is not just a ritual, it’s an emotion. That high your coffee gives you is just unparalleled. That delicious burst of coffee flavour in your mouth and the strong aroma is delightful! So, let’s make the most of National Espresso day today to unveil some health-related facts about coffee.

Health Shots got in touch with Avni Kaul, a dietician, and a nutritionist, to discuss some coffee facts.

Basics about coffee

Coffee is grown all around the world. Its cultivation is prevalent in over 70 countries. Coffee grows best in climates around the equator. You can get some of the best-grown coffee in areas close to the equator like Africa, Southeast Asia, North and South America, and India.

Coffee species are of two different types: Arabica and Robusta. Arabica is a more premium type of coffee, while Robusta tastes a bit bitter, making it less palatable.
Before the coffee beans are roasted, they have to be picked, processed, and dried. The green-coloured beans are then shipped to be roasted. Arabica beans take about 6-8 months to ripen, while Robusta beans ripen in a longer span of 9-11 months.

5 health benefits of coffee

1. Coffee can make you live longer

The expert says a variety of studies indicate that coffee drinkers have a lesser risk of death from coronary heart disease, kidney disease, stroke, and diabetes, which are some of the prime causes of mortality.

In fact, a study cited by the Harvard T.H. Chan School of Public Health, concedes that people who drink up to eight cups of coffee a day may slightly lower their risk of early death compared with non-drinkers. While some may contest that because excess of anything even good is bad for health, you may sit back and relax in the knowledge that your coffee is doing a lot more than just giving you that delish taste and aroma! Know what drinking too much coffee can do to you.

Studies have linked coffee with loner life! Image courtesy: Shutterstock

2. You are less likely to suffer from a stroke

As per the expert, for women, relishing at least one cup of coffee per day is linked with lowered stroke strike, which happens to be the fourth leading cause of death in women. So, girls, you now know that your cuppa is actually a savior and can promise you good health!

3. Coffee gives a boost of energy

It is known that coffee has caffeine, which is a central nervous system stimulant. It is also known for its capacity to curb any fatigue and boost energy levels. So, now you know why having that shot of espresso just before a power workout is so non-negotiable!

Also read: Did you know coffee can be bad for your vaginal health?

4. Lowers the risk of inflammation

The expert shares that chronic inflammation is a long-lasting immune response. Some researchers have indicated that there is a link between this sort of inflammation and chronic conditions such as type-2 diabetes and heart disease. Anti-inflammatory qualities of coffee aid in lowering low-grade inflammation.

Coffee lovers should know its pros and cons. Image Courtesy: Shutterstock

5. Can be a boon for your liver

It has been found that consuming coffee gives some protective impact against chronic liver disease. As per some studies, drinking 3-4 cups of coffee reduces the chance of several types of chronic liver diseases such as cirrhosis, fatty liver, hepatocellular disease, etc.

Remember, these coffee facts may be exciting, but excess intake of caffeine can have its share of side effects. So, consume it with caution!

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