Does happiness feel like a far-fetched dream to you? With stress climbing new heights, people have forgotten how to smile and find a way to stay happy. While it is not the easiest to find, it is not unattainable. All you have to do is make an effort. If you have been spending way too much time thinking about happiness and its intricacies, you have landed on the right page.
So, what are you waiting for? Let’s take the first step towards finding happiness for you and your loved ones. Stick to these points by Emotional Intelligence Coach Shivam shared with Health Shots to make someone smile and spread joy.
How to bring a smile to someone’s face?
If you have been looking for ways to make your loved ones, smile then this article may help fathom how to begin.
1. Listen to them
Sometimes, all people need and want is for you to listen. Listening to someone might seem like an easy task but it is actually a lost art that people don’t understand. The shift to digital has had a great influence on and people are more connected through social media stories and memes than they are through words.
While distracted listening might not be as bad as distracted driving, it is not exactly the best social skill. If you consciously want to bring a smile to someone’s face, then you need to start listening to why they are not smiling. Once you do, you can help them find a solution to address whatever it is blocking their way to happiness.
2. Complimenting them whenever you get the opportunity
We get it! Complimenting someone can be a tricky thing. While the whole point of giving a compliment is to make other people happy, not everyone gets it. A good compliment is one that seems genuine, meaningful, and sincere. So, the next time you decide to praise someone, think about how they would feel when you will compliment them. So, no low-key insults but meaningful compliments!
3. Smiling at strangers
How many times have you smiled at a stranger? We are betting, not a lot or not at all! First of all, we all know that smiling and laughing is contagious. Plus, smiling triggers the release of a feel-good hormone called endorphins, which helps lower stress levels, reduce pain and produce feelings of happiness. A smile is so powerful that has the a
4. Having a relaxed body language
You are able to communicate your message not only by words but by your body language as well. It is the unspoken part of communication that is as important as words, sometimes even more. Positive body language helps convey positive feelings like happiness. So, the next time you want to bring a smile to someone’s face, try focusing on your body language.
5. A small act of kindness
Whether you are appreciating someone or complimenting them using their strengths, it’s always a good idea to be kind to people. Kindness is a wonderful gift that you can give to others without expecting anything in return. In fact, research shows that being kind to others can have a positive impact on the person doing the act.
Benefits of a smile
A smile is a universal language! In any culture, a smile can help you escape communication hurdles. Everyone responds enthusiastically to a smile, so why not spread some happiness? Having said that, here are some benefits of smiling more, according to our expert:
- It relieves stress
- Dissipates pleasant vibes
- It acts in numbing pain
- Lowers blood pressure
- It is contagious