Hair loss is a common worldwide problem! Although every individual experiences hair loss differently, seeing hair fall off from the scalp might leave you feeling crushed. While poor hair care practices are the primary cause of hair loss, there are numerous additional factors that may also be to blame. If you are wondering how to control hair fall, here’s some expert advice to help you stop hair loss and boost hair growth.
Health Shots reached out to Dr Ruben Bhasin, Consultant, Dermatology, Sanar International Hospitals, to find some of the best ways to stop or control hair fall.
Dr Bhasin says, “Hair loss can be scary and sometimes get out of control. However, how can you tell if you are losing more hair than usual? People typically lose 100 or so hair strands per day. But most people do not feel a difference since new strands frequently replace the ones that are lost. But when fewer or no strands start to regrow, that’s when you start to see thinning or a receding hairline. However, there are steps you may take to stop hair loss.”
7 tips to reduce hair fall and to get strong and healthy hair:
1. Eat a protein-rich diet
The amount of protein in your diet may have an impact on how quickly your hair grows. Particularly if you are a vegan or vegetarian, you should keep a check on your protein intake. You require 1 to 1.6 grams of protein per kilogram of body weight per day. Eating beans, legumes, eggs, and other protein-rich foods are a few ways to meet your daily protein needs. You can also drink a protein shake.
2. Combat vitamin deficiency
Your hair growth may be impacted by a lack of vitamins and minerals such as vitamins A, B, C, D, and E, iron, and zinc. Your doctor can determine whether you are vitamin deficient and can provide the right supplements to stop hair loss. According to medical professionals, taking supplements like biotin forte combined with zinc, vitamin E, and other vitamins can help maintain healthy hair.
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3. Avoid washing hair every day
Washing hair regularly can affect your natural hair texture and shine, giving it a dull appearance. You don’t need to wash your hair every day especially if your hair is already dry. This can result in dry and frizzy hair that is more prone to damage. Furthermore, it can cause knots in your hair that are challenging to untangle and can result in hair loss when you comb your hair later. So avoid it.
4. Head massage
Regular head massages have been shown to increase blood circulation, making it one of the greatest ways to stop hair loss. In addition to encouraging hair development, it keeps your hair healthy and assists in reducing stress, which is a major contributor to hair loss. In fact, a 2016 study found that giving your scalp a frequent massage encouraged the growth of thicker hair. Use warm oil to massage your scalp since warm oil is known to seal the hair cuticle, strengthen the hair and protect them from the roots.
5. Check your hairstyle
Although trying new hairstyles can give you a fresh look, it can also unintentionally harm your hair. Giving yourself a new look is equally important as caring for your hair and scalp. Pull-back, braided, or ponytail hairstyles that are too tight usually harm your hair and trigger hair loss. Likewise, avoid using harsh products, overdoing hair dye, and ironing, among other things.
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6. Lifestyle changes
In addition to external factors, several internal ones, including physiological and psychological ones, contribute to hair loss. By embracing a healthy lifestyle that includes eating balanced food, getting regular exercise, and managing your stress levels, you can treat your body with the respect it deserves. To manage your stress, you can even engage in meditation.
7. Fenugreek hair mask
Fenugreek seeds are tiny, yellow seeds that are high in proteins, folic acid, and vitamins A, C, and K, all of which are necessary for healthy hair. According to a study published in ResearchGate, fenugreek stimulates blood flow to hair follicles in a physiological way, and steroid saponins are likely to interact with DHT metabolism, which is one cause of male and female pattern hair loss.
Here’s how to use it:
Soak fenugreek seeds overnight before being blended the next morning to produce a powder. One teaspoon of coconut oil and two teaspoons of hibiscus powder should then be added. Combine all the ingredients together before massaging your scalp. After 20 to 30 minutes, use shampoo to remove it. Fenugreek seeds will stop hair loss by improving blood flow to your hair follicles.
In conclusion, hair loss may appear to be an endless problem, but establishing a good hair care routine, along with a healthy diet and the required supplements, can be a good place to start in halting hair loss. So, don’t worry too much about the hair fall, and follow these tips!