Losing weight often tops the list of New Year’s resolutions every year. Some of us even hope spot reduction becomes a reality, and they lose weight on the hips and thighs. But most people really wish to witness a decreasing waistline! Losing abdominal fat is a common weight-loss goal, and people end up trying all sorts of fad diets and workouts to lose the fat. However, no matter what we try, that stubborn belly fat doesn’t really seem to budge at all. But there are actually some diet tips that you can follow to reduce your belly fat.
Noted nutritionist Anjali Mukerjee took to her social media to share 5 diet tips to help accelerate your journey towards a trimmer tummy.
5 diet tips to help reduce your belly fat
Losing the folds around the belly is the most sought-after goal for people on a weight-loss spree. It may seem a far cry, but with these expert tips, your dream may become easier to achieve.
1. Level up your fiber intake
“Eat high-fiber foods like wheat bran, oat bran and jowar,” the expert says. Fiber is an essential nutrient that is frequently overlooked. Fiber simply means those carbohydrates that cannot be digested by your gut.
Depending on how they dissolve in water, they are of two types – soluble and insoluble.
Insoluble fiber’s most important function is to add bulk and content to your stool, helping with issues like constipation. On the other hand, some types of soluble fiber like beta-glucan and glucomannan combine with water to form a gel-like substance that slow down the process of releasing digested food into the gut by the stomach. Consuming more soluble fiber can have a significant impact on your health and metabolism, thus helping you lose weight.
2. Say no to refined carbohydrates
As per the expert, it is best to avoid refined carbohydrates such as white rice, white bread, cakes and pizzas as they wreak havoc in your gut. This further disrupts the hormonal balance, thus contributing to weight gain.
3. Level down your carbohydrate intake
Reduce your carbohydrate intake by 40 percent when you cross the age of 40. It is so because as we age, our body’s ability to burn carbs as fuel reduces, making us gain more weight around the stomach.
4. Eat mini-meals for belly fat reduction
It is advisable to eat meals in small portions every few hours. A mini meal is half the size of your regular meal. It is light, easier to digest, reduces bloating and in the long run, can help you reduce your belly fat.
5. Eat every 4 hours
Most experts say that it is important to be mindful of what we eat, and they are right. It is equally important to be cautious of when we eat. Eating every four hours aids in making our metabolism work better, brings down blood sugar levels, and helps give us that fuller feeling for long.
The last word
Be mindful that diet alone cannot do wonders to reduce belly fat if you’re on the heavier side of the weighing scale. You must dedicate time to daily exercise if you want to see the best result. Indulge in cardio exercises as well as core strengthening moves to get the abs of your dreams!