You can have all the name, fame and glory you want, but at the end of the day, nothing may seem worth it if you’re not happy from within. Expensive cars, clothes and accessories may not always lead to sustainable joy. So then what is that makes your heart happy? Well, till you put your mind to it, here’s what some of your favourite Indian celebrities have to say about it.
Health Shots reached out to celebrities such as Kubbra Sait, Shweta Tripathi and Aparshakti Khurana to ask them what makes their heart happy.
Food, diet and healthy lifestyle habits have a lot of credit when it comes to tips to keep your heart happy. But a lot that goes into keeping your heart healthy and happy has to do with your inner joy. Remember, a healthy heart can increase your life span!
Amid stressful lives, you will be surprised to find out how these Bollywood celebs find the most amount of happiness in small and simple joys of life.
Workout makes my heart happy: Shweta Tripathi
Workout makes me happiest! Physical wellness and mental wellness go hand in hand. Every time I workout, it makes me happy because I push and raise the bar. I am not in competition with anyone else, but trying to do ‘kal se zyada’ or just doing the best I can do today, makes me happy.
Also read: 4 things that happen to your body and mind when you exercise regularly, according to a therapist
Moments of joy and laughter tops my happy times: Aparshakti Khurana
What makes my heart happy and at peace is moments of joy and laughter spent with my family and friends. A great workout session is a close second. Also, not to forget – food and chai!
Also read: Food for mood: If done right, food can be a great happiness hack!
I seek happiness from life’s lessons: Kubbra Sait
Life has taught me many valuable lessons to make my heart happy. The only way out, is through it. Don’t burden money to serve you happiness. Take time to breathe consciously.
A film set is my happy place: Saiyami Kher
I find happiness in the smaller things. Being in front of the camera and exploring new lives and characters makes me truly happy. A film set is my happy place. Besides a film set playing any sport, trekking with my school friends, eating some mom made food with my family.. all this makes me truly happy.
Family time is happy time: Karishma Tanna
What truly makes my heart happy is to be around my family. To be around my loved ones, my dog and have good food is my comfort zone. There’s nothing else that I would want. It is undeniably the little things that makes me the happiest. Small cute gestures is always than compared to rich luxurious gifts are always my pick.
Travelling, food and work give me joy: Madhurima Tuli
Travelling, good food and work! These are the few things that make my heart truly happy.
Helping people and spreading smiles is my source of happiness: Shantanu Maheshwari
Helping people ease their problems is a cause that fills my heart with joy. In any way I can, I always strive to provide people with opportunities, guide them in the right direction, and help them in whatever capacity I can. In the end seeing genuine smiles on people’s faces is something that makes me truly happy.